Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 48

Location: Just below the nose, in the middle of the groove above the upper lip.

Technique: Take the fingertip or nail of the index or middle finger and apply gentle pressure perpendicularly for about 30 seconds. Breathe freely and visualize a clear mind with sharp mental function.

Caution: Take care not to stimulate this point too hard if you have high blood pressure; stop immediately if you feel unwell or uncomfortable.

Benefits: Stimulates mental alertness and brain function and aids concentration and memory. Can prevent or relieve faintness and ease back pain.