Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 37

Location: With your palm upwards, this point is located on the outside edge of the first crease closest to the palm of the wrist, in the hollow level with the little finger.

Technique: Support the wrist with the fingers of the opposite hand and locate the point with the thumb. Apply pressure with the thumb in the direction of the little finger for 30 seconds to 1 minute. Use sustained pressure or small, massage rotations. Repeat on the opposite wrist.

Benefits: Improves circulation, strengthens heart function and calms the mind and is very effective in relieving anxiety and insomnia. Can be used to ease mild chest pain and palpitations, though if these symptoms persist, you should always consult a medical practitioner.