Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 29

Start practising acupressure today! Don’t let doubt or lack of confidence distract you. As your desire to maintain regular practice and your confidence increase, so will the effectiveness of the technique. It is your participation, as much as the technique itself, that makes acupressure a success.

Your efforts with acupressure can lead to substantial changes in your life, including increased vitality and confidence and improved health. By adding positive thoughts, the mind becomes comfortable and peaceful. Slowing and deepening the breath increases oxygenation of the tissues and a sense of well-being prevails. As well-being increases, so does the feeling of harmony with others and the desire to help others. According to traditional Chinese medical theory, as the mind is rested internally and the senses focused deeply, so too the vital energy of the body and one’s spirit are nourished. Acupressure can play a part in this process.