Читать книгу Acupressure: Simple Steps to Health: Discover your Body’s Powerpoints For Health and Relaxation - Jacqueline Young - Страница 17

Acupressure can be even more effective when it is accompanied by clear, positive visualization. If you know the location of the meridian channels, then visualize vital energy flowing along them as you stimulate the acupoint. Also visualize the organ you are connecting with as healthy and functioning well and, if you are using acupressure to relieve a particular ailment, visualize the condition as improving and cured. For example, if you are using acupoints to enhance respiratory function, visualize the lungs as strong and healthy and all respiratory functions working well while you apply the acupressure. If using the acupoints to relieve, say, a cold or cough, then clearly visualize normal function being restored to the lungs and nasal passages and the condition having cleared. Deep, full breathing accompanying the visualization enhances both clarity and concentration and seems to increase effectiveness.