Читать книгу The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting - Jason Vale, Jason Vale - Страница 11

Part of the foundation process is to make sure you have more than one reason for introducing freshly extracted juices into your life. This is extremely important for life change. My mission is for juicing to become a daily part of your life, even after you get slim. If your only reason for juicing and smoothie-making is to get slim, the chances are that when you have reached your slim goal, you will have much less reason to juice on a regular basis. While slimming is clearly an extremely important part of this book (for some it’s everything!), the effectiveness of fresh juices in treating and preventing disease plays a bigger role. This is why although this book is aimed at people wishing to slim in an extremely healthy way, it is also aimed at already slim people who need a mental and physical boost on the health front.

This book is for people wishing to slim healthily, but also for already slim people who need a mental and physical boost on the health front. My mission is for juicing to become a daily part of your life, even AFTER you get slim.

I have included many juice studies and stories within this book. Some of them are not directly related to being overweight. You may feel these aren’t relevant to you as you ‘just want to get on with it’. You may also think I repeat myself a lot. However, I cannot emphasize enough that everything in this book is there for a reason, even if at the time you may not see it. The repetition, as annoying as it can be, is essential to fully embed the message. I know that when you read the fascinating stories about the effectiveness of freshly extracted juices and smoothies, your brain will have many more reasons to get some of this wonderfully powerful liquid fuel into your system on a regular basis, regardless of whether you are slim or overweight.

For best results, make a point of reading a few pages just before you sleep and then on waking. I would certainly advise that you read some of the book on a daily basis. Once you put it down for a few days, it might be the end of it! So, even if the book starts to jar for whatever reason, do yourself a favour and keep on reading. There will be times when you will be itching to start. Some of the life-changing stories alone will make you want to start … NOW! However (and yes, I know I am labouring this point), wait until you are fully armed with all of the information.

If you follow this first instruction, which will give you the mental impetus to act on the information, you will be one of thousands who will go from eating themselves fat to juicing themselves slim!