Читать книгу The Juice Master Juice Yourself Slim: The Healthy Way To Lose Weight Without Dieting - Jason Vale, Jason Vale - Страница 6

Slim 4 Life slowly chipped away at the tremendous amount of brainwashing about food we have been subjected to since birth. By the time people had finished the book they simply couldn’t see junk(ie) food or the industry in the same light again, no matter how hard they tried. This meant people went from a ‘diet mentality’ of ‘I want but I can’t have’ – a mental state that creates feelings of deprivation, mood swings and ultimate failure – to the unique non-diet mentality of ‘I can but I don’t actually want.’ This wonderful frame of mind eliminates any need for willpower. We need willpower only if we still crave food and drink we believe we can no longer have. However, if we genuinely have no desire for these ‘foods’ any more, there can be no internal mental battle.

This frame of mind is a slimmer’s dream. It’s the mindset where you see other people eating things like chocolate, chips or crisps, and instead of looking on in envy, you actually feel elated by the fact that you genuinely have no craving whatsoever for these foods and are pleased to be free of the slavery to them. It’s the frame of mind where you even feel excited about eating healthily and exercising.

You may not have read Slim 4 Life, but I can almost guarantee that at some point in your life you have reached that wonderful slimming utopia mindset of feeling inspired and on fire. You may have been to a seminar, read a different book or just got there yourself.