Читать книгу The Juice Detox Diet 3-Book Collection - Jason Vale, Jason Vale - Страница 28

I have said it from the start of this book—and I mention it in all of my books: the single most important aspect of this program is the right psychology, the right way of thinking. If you go into this program without extremely good mental preparation, you may succeed through sheer grit, willpower, and determination, but you won’t make it easy for yourself. It’s more than likely, though, that you won’t reach the end, and before you know where you are you’ll be back eating and drinking the same old junk. This is not what you want and it’s not what I want for you either.

What is crazy is that there is no reason on the planet why anyone should find the program hard. I’m not saying that some people don’t find it hard—as you saw with my two friends, some clearly do—but what I am saying is that there is no need to. The reality is that if you do struggle it will only be because of what you say to yourself.

That’s it and that’s all. I wish it were more complicated, but the bottom line is, if you sit and gripe about what you think you can’t have you will find it hard, and if you don’t do that you won’t! It really is as simple as that.

When I say, “What you think you can’t have,” the reality is that you can have whatever the hell you like. After all, you are the one who is choosing to do this because you want to clean your system and you want the mental and physical rewards that come with it. It won’t make any difference to me, the people up the street, or anyone else for that matter. You want to do this because you want to look and feel damn good.

This is what people forget when they change their eating and lifestyle—they are choosing to do it. This is why it makes absolutely no sense at all to go into what is essentially a self-imposed mental tantrum. And isn’t that pretty much all it comes down to?