Читать книгу The Juice Detox Diet 3-Book Collection - Jason Vale, Jason Vale - Страница 34

Years ago, I used to be, among many other things, a painter and decorator. The one part I hated more than any other was filling the holes, sanding down, stripping old wallpaper off the walls, and so on; in other words, I hated the preparation. However, if I didn’t spend time preparing correctly I would never get the result I was looking for.

The best part of decorating is in the application—watching the paint go on and seeing the transformation from old to new. The worst part is seeing the lumps, bumps, and cracks coming through if you didn’t prepare properly.

The same applies with this program. The best part is the application—the feeling and seeing the transformation from old to new. And without the right preparation, you simply will not do the program to the letter and, as with decorating, you’ll soon see the lumps and bumps! This 7-day program requires the right application:

And this will only happenwith the right preparation!

“One of the most important rules of Personal Effectiveness is the 10/90 rule.” This statement comes from the excellent book Eat That Frog by Brian Tracy:

“The first 10 percent of time that you spend planning and organizing your work, before you begin, will save you as much as 90 percent of the time in getting the job done once you have started.”

Preparation,Preparation,Preparation

Preparation is without question the key to making this plan as easy as possible. It is also the key to making sure that the 7-day program becomes a catalyst to a lifelong healthy lifestyle instead of “yet another diet.” This is why I keep going on about making sure you read the entire book before you start because it is incredibly important to have the correct preparation in order to make the program easy and even enjoyable (as alien as that may sound at this stage).

If, for example, you wake up on the first morning of the program and you have to rush out and store for everything you need, the chances are you will be overwhelmed and throw in the towel at the first hurdle.

By reading the book, making sure you have everything you need, and planning and organizing the week, you will save yourself at least 90% of any stress or hassle you would have had to endure without getting yourself prepared.

So with that in mind I have tried to make life much easier by introducing …