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Jason Vale
The Juice Detox Diet 3-Book Collection
Читать книгу The Juice Detox Diet 3-Book Collection - Jason Vale, Jason Vale - Страница 1
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Contents
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Contents
Introduction: Juicing Changed My Life!
7 lbs in 7 Days: What People Say
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Totally Juiced in Just 7 Days!
Toxicity and Deficiency
Quick-Fix Dangers … but Not on This Program
The Price Is Right
Not Such a Regular Guy
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Super-fast World
3
“But It’s Never Healthy to Lose Weight Fast”
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Where Will They Get Their Nutrients?
The Sugar in an Apple is Not the Same as the Sugar in a Doughnut!
But Isn’t Juice High GI (Glycemic Index)?
Forget Low GI and GL, Low HI is What We Need
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8
CBBS (Can’t Be Bothered Syndrome!)
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No More Excuses!
What is a Calorie Anyway?
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The Easy Way
The Power of CAN’T
Should I Say Anything or Just Bite My Tongue?
Diet Mentality
A World of Abundance Yet an Attitude of Lack
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All Will Be Smooth …
if
the Prep Is Right!
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The Juice Master’s 7 lbs in 7 Days Super Juice Pack
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DAY 1
Juices ’n’ Smoothies
Juicy Exercise for Day 1
Juicy Comments for Day 1
DAY 2 Juices ’n’ Smoothies
Juicy Exercise for Day 2
Juicy Comments for Day 2
DAY 3 Juices ’n’ Smoothies
Juicy Exercise for Day 3
Juicy Comments for Day 3
DAY 4 Juices ’n’ Smoothies
Juicy Exercise for Day 4
Juicy Comments for Day 4
DAY 5 Juices ’n’ Smoothies
Juicy Exercise for Day 5
Juicy Comments for Day 5
DAY 6 Juices ’n’ Smoothies
Juicy Exercise for Day 6
Juicy Comments for Day 6
DAY 7 Juices ’n’ Smoothies
Juicy Exercise for Day 7
Juicy Comments for Day 7
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