Читать книгу The Juice Detox Diet 3-Book Collection - Jason Vale, Jason Vale - Страница 60
ОглавлениеThroughout the week you may find it very useful to keep a diary of your progress. This will be particularly rewarding and satisfying to look back on, as well as being very useful for when you repeat the 7 lbs in 7 Days program in the future. We also love the juicy feedback, so please keep a few notes and let us know how you do.
Before you start the plan it is imperative to know your weight and measurements so you will genuinely be able to evaluate your weight loss and celebrate your success. I advise you to weigh yourself the first morning of the program (usually a Monday) before you have a juice; and weight yourself again on the morning after the 7 days (day 8).
7 lbs in 7 Days Body Stats
General comments about your current state of health:
I always love to hear about juicy success stories. Please e-mail your juicy stats to info@juicemaster.com
DAY 1
Today was hopefully fairly plain sailing. You should have enjoyed the novelty of just juicing and your system should feel a little emptier.
How did you find your first day of juicing?
What were the juicy highlights?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 2
For some people today can be the hardest day; for others it is a breeze. Either way, having completed 48 hours you should feel great and the rest of the week should now be a piece of cake—well, not literally!
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 3
By now you should be feeling really juiced! Hopefully you will be starting to notice a little weight loss as well as an increase in your energy level. If you haven’t noticed anything yet, then don’t worry, you will—just be patient. Remember, a watched pot never boils!
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 4
You are over halfway there now and you certainly have the finish line in your sights. More importantly, by now you should be settled into a great rhythm and realize just how easy and enjoyable it would be to incorporate juicing into your daily diet long after this plan is over.
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 5
For many of you, today will be Friday and you might be being seduced and persuaded into indulging in fruit of the fermented variety—otherwise know as alcohol! Keep focused and remember you are choosing to do this: you don’t have to do it; you want to do it.
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 6
It’s the next-to-last day, and you must be feeling terrific by now! Your body and mind are accustomed to your new regime and you have probably discovered there is genuinely no hunger. Many of you may only be having three or four of the juices per day yet still feel fulfilled. This is because your body is being nourished on a cellular level above and beyond its wildest dreams—your stomach should also be feeling a lot flatter!
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
DAY 7
Wow, it’s the last day. Just how juiced and empowered do you feel?
What were the juicy highlights today?
How did you get on with the juicy exercise?
How long did you do?
How did you feel?
How would you rate your overall energy level? (points out of 10)
Any other juicy comments?
