Читать книгу The Juice Detox Diet 3-Book Collection - Jason Vale, Jason Vale - Страница 47

SHOPPING DAY! You may have found that, much to your surprise, you haven’t had all of the juices you could have had over the last two days. What may have surprised you even more was that this wasn’t due to lack of time but because you genuinely weren’t that hungry. This comes as a real shock to most people, but if you recall I did say that most people are overfed but undernourished. Once the system starts to get raw “live” nutrients in a liquid form it begins to be truly fed on a cellular level. This means that although you are consuming less you are being fed more.

In fact, you may have more provisions in your fridge than you had anticipated. If so then instead of buying all of the items on today’s Shopping List (see here) you may need to adjust it accordingly. I’m also aware that some people will have had all the juices and, given the chance, would have drunk even more. Either way, tonight is shopping night, so get prepared for the following four days in order to make sure you complete the program.

Juicy Tip:If you are choosing to read the Turbo-Charge Your Life book as part of your Phase 2—start tonight! This will be perfect timing to have it finished by day 7 so you can start Phase 2 on day 8.