Читать книгу The Juice Detox Diet 3-Book Collection - Jason Vale, Jason Vale - Страница 50

Always remember, you are free to chop and change some of the juices. If you are a little tired of a particular smoothie or juice, then have one that takes your fancy. Although they have been carefully planned to give maximum nutrients and reduce any physical withdrawal or discomfort, I have found that if your mind starts to get “fed up” the program can collapse. So if you do want to change one or two juices to your favorite or to one of the extra recipes (see here), feel free.

Juicy Tip:If you need a little inspiration, re-read some of the testimonials, watch the DVD or listen to the 7 lbs in 7 Days motivational CD or coaching on the app.