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ОглавлениеJuice Master’s Super Juice
Juicy Ingredients
½ lime—peeled
2 Golden Delicious or Royal Gala apples
¼ pineapple
¼ medium cucumber
¼ ripe avocado
1 oz (28 g) of fresh wheatgrass (for other wheatgrass options, see “Wheatgrass,”)
1 level teaspoon of spirulina
1 capsule of acidophilus bacteria powder
Ice cubes
Juicy Instructions Juice the apples, pineapple, cucumber, and lime. Put the avocado flesh into a blender along with the ice, wheatgrass, spirulina, and the friendly bacteria powder. Blend everything until smooth. Pour and enjoy!
Why It’s Sooooo Super!
This juice is exploding with some of nature’s super nutrients, enzymes, antioxidants and amino acids.
Wheatgrass and spirulina are two true “super foods” which both contain a distinguished array of vitamins and minerals. The wheatgrass is also a rich source of chlorophyll, the undisputed top provider of “liquid sunshine.” It is excellent at improving the function of the heart, the vascular system, the intestines, and the lungs, as well as detoxifying the blood and the liver. Spirulina is a phenomenal alga; it is supreme at harvesting the sun’s energy and has been growing naturally for more than 3.5 billion years! It has been found to contain one of the most concentrated amounts of nutrients, phytonutrients, and antioxidants of any plant.
This juice is exceedingly filling because of the addition of the avocado, which provides the body with the perfect balance of essential fatty acids—the “friendly fats” that are vital for the body!
Both the cucumber and the lime are terrific at cleansing the body and are great for hair, skin, and nails.
Juice Master’s Super Detox Juice
Juicy Ingredients
2 Golden Delicious or Royal Gala apples
¼ cucumber
1 stick of celery
1 small handful of spinach
Ice cubes
1 heaping teaspoon of “JM’s Super Greens”—if you don’t have these, replace by juicing a handful of mixed green leaves (watercress, parsley, lettuce, etc.)
Juicy Instructions Juice the apples, cucumber, celery, and spinach. Pour into blender, then add ice and Super Greens. Blend for about 1 minute or until smooth. If you use mixed green leaves instead of the Super Greens, simply juice these along with the other ingredients and the add the ice.
Why It’s Sooooo Cleansing!
This is fantastic for detoxing and cleansing the system. The celery provides the body with sodium, potassium, iron, calcium, phosphorus, magnesium, vitamin B, and vitamin C. Another smart property is that it helps flush the body of excess carbon dioxide and reduce acidity in the system.
Cucumber is an excellent diuretic and system cleanser; it’s packed with vitamin B, folic acid, and calcium and may help to reduce cholesterol.
This juice is exceedingly good for the body. Not only is it packed with vitamins and minerals, but it is also abundant in antioxidants and even has antianaemic and anticancerous properties.
Juice Master’s Super Chute Juice™
Juicy Ingredients
2 Golden Delicious or Royal Gala apples
A small chunk of carrot
½ stick of celery
1 large handful of mixed green leaves—watercress, kale, parsley, spinach, and whatever other green leafy vegetables are available
1 inch slice of cucumber
¼ inch of broccoli stem
1 small handful of alfalfa sprouts—found in any good health store
¼ inch slice of unpeeled raw beet
¼ inch slice of zucchini
