Читать книгу The Juice Detox Diet 3-Book Collection - Jason Vale, Jason Vale - Страница 44

If you are hungry for bread, pasta, and the like, remember:

It’s Not Physical—It’s Mental!

On a physical level, your body is getting plenty of essential good fats, amino acids (building blocks of protein), carbohydrates, vitamins, minerals, water, and enzymes. If you find you are craving anything just remember it is your mind that is hungry at that point, not your body. Whatever you do, “Don’t do a Martin”—that’s my friend who had such a mental craving for bread that he bit a piece so hard and fast on the evening of day 2 that he actually bit a hole in his tongue! The only reason he had the craving was because he was not in the right frame of mind first. He attempted to do the program with no mental preparation at all and he found it incredibly hard because of it—to the point of ending up in the hospital! Don’t panic. If you have followed my advice and read the book first, you will be both physically and mentally prepared and fully aware that you are choosing to do this because YOU want to.

I have added a 15-minute workout today. If you are going to feel any “detox” effects then this is usually the day that they hit. This is why getting as much air into your body and moving it as much as possible—as well as getting the juice/smoothies—is of paramount importance. Headaches are the most common complaint, usually caused by caffeine and refined sugar withdrawal, but it is advised that you don’t use any sort of drug during the program (unless already prescribed by your doctor) as you are looking to clean your system of toxins and get back some raw juicy energy!