Читать книгу The Juice Detox Diet 3-Book Collection - Jason Vale, Jason Vale - Страница 53

Most people start the program on a Monday, so I’m assuming today will be Friday for you. If it is, you may well notice a “Friday feeling” starting to creep into your head by mid-afternoon. This is the head that says, “Forget it, it’s Friday. Life’s too short …” and so on and so on. Personally, I found my energy was through the roof on this day and most people are the same. I even ran a half marathon with just one juice in my system!

The mind is your most powerful tool for success or failure. Your body is loving it—trust me, that’s a given—and your mind should and can love it too. The only thing that can possibly make this difficult is if you start to bitch and moan to yourself about what you think you can’t have. You can have what you want, but what you actually want is “live” juices that will flush your system, feed your cells, and help you on the journey to the land of the slim, trim, and healthy—so don’t ever say you can’t. If in doubt ask yourself:

• “How will I feel if I wake up tomorrow morning having failed?”

Then ask:

• “How will I feel when I wake up tomorrow and have succeeded yet again?”

It’s only 7 days and anyone can do anything for 7 days. In the UK a famous comedian named David Walliams swam the River Thames for charity—it took him 8 days!