Читать книгу The Juice Detox Diet 3-Book Collection - Jason Vale, Jason Vale - Страница 31

This is why at the start of this book I mentioned that this approach isn’t a diet approach. Dieting is a mentality. If you feel deprived and are constantly looking at others with envy then you are on a diet; if you don’t feel deprived then you aren’t!

It is the feeling of deprivation that creates a diet mentality. I know people who as soon as they start a “diet” immediately start to feel like they are on a diet. This can be as soon as the first morning, even if they are the kind of person who doesn’t usually eat breakfast. The minute they wake up they are conscious that they are on a “diet,” focus on what they can’t have, and immediately enter the world of diet mentality. There is no need whatsoever to spiral into this approach. As long as you don’t suffer from CAN’T, you won’t have a problem and you won’t constantly feel like you are on a diet. You will be aware that you are on Phase 1 of changing your diet, not going on a diet.