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DRINK COMBINATION TABLE

Reproduced from Food Combining for Vegetarians – Jackie Le Tissier, Thorsons 1992

I FOR PROTEIN MEALS

Coffee/tea – strict moderation – no sugar – milk*

Non-cereal coffee substitutes

Lemon teas – unsweetened

Fruit teas – unsweetened

Fruit juices – fresh/bottled/vacuum packed – unsweetened

Grape juice – if not too sweet

Tomato juice – cooked/tinned/vacuum packed

Milk – cow’s/goat’s’/sheep’s/soya*

Lassis – made with protein fruits only – unsweetened

II NEUTRAL FOODS

Water – tap/bottled

Dandelion coffee

Herb teas

Tomato juice – fresh

Vegetable juices – fresh/cooked/vacuum packed/bottled – non-starch only

Instant vegetable/bouillon/yeast extract drinks

III FOR STARCH MEALS

Coffee/tea – strict moderation – sugar & milk*

Cereal coffee substitutes

Chocolate/cocoa* – made with water/cream or very diluted milk

Grape juice – only if very sweet

Carob drinks – sugar* made with water/cream or very diluted milk

ALCOHOLIC DRINKS

All in strict moderation:

Wines – dry

Cider – dry

Liqueurs – dry

All in strict moderation:

Gin

Rum

Vodka

Whisky

Brandy

All in strict moderation:

Beer

Lager

Ale

Stout

Wine – sweet

Liqueurs – sweet

Sake