Читать книгу Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet - Jean Joice - Страница 16

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Pineapple, Apricot and Sultana (Golden Seedless Raisin) Muesli (Granola) Makes 450g/1lb (US3 cups)

2/3 cup/75g/3 oz dried pineapple, cut into small pieces

1/2 cup/75g/3 oz dried apricots, cut into small pieces

1/3 cup/50g/2 oz sultanas (golden seedless raisins)

1/2 cup/50g/2 oz pumpkin seeds, finely chopped

1/4 cup/25g/1 oz pine kernels

1/4 cup/25g/1 oz nibbed almonds

1/2 cup/50g/2 oz sunflower seeds

1/3 cup/50g/2 oz sesame seeds

1 Mix altogether and store in an airtight container.

Serve with the fruit juice of your choice, or with boiling water or diluted cream.

Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet

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