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Toasted Millet and Sultana (Golden Seedless Raisin) Porridge Serves 2

2 tsp olive or sunflower oil

¹/₂ cup/100g/4 oz millet

2¹/₂ cups/570ml/1 pt boiling spring water

²/₃ cup/100g/4 oz sultanas (golden seedless raisins)

1 Heat the oil in a large pan and toast the millet grains until golden brown.

2 Remove the pan from the heat and slowly add the water.

3 Stir in the sultanas (golden seedless raisins) then cover and simmer gently for 20–30 minutes or until the millet is swollen and fluffy.

For a very porridgy alternative, simmer the millet gently for a few extra minutes, stirring occasionally, until the mixture becomes very sticky – our favourite way of eating it!

Note:

Millet is the only alkaline grain.