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Melon Crush Makes 570ml/1 pt (US-2¹/₂ cups)

For those who do not favour a substantial breakfast, this drink gets the day off to a good start

1 × 675g/1¹/₂ 1b Melon (Galia melons are particularly delicious for this recipe, but other varieties are also suitable – make sure your melon is very ripe)

1 Halve the melon and remove the seeds.

2 Scoop out the flesh, place in a food processor or blender, then blend until smooth and creamy. Chill. We drink the juice like this, but if you prefer a thinner drink add a little water to adjust the consistency.

Variation:

Add a sprinkling of ground (powdered) ginger for a ‘sharper’ flavour.

Note:

Melon should always be eaten alone as a single meal, so do not combine this drink with any other foods.