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Citrus Fruit and Apple Serves 2

A sharp and refreshing combination of flavours complemented by the warm flavour of cinnamon

2 cups/350g/12 oz red dessert apples, peeled and roughly chopped

1/3 cup/4 tbsps freshly squeezed lemon juice

1/3 cup/4 tbsps freshly squeezed orange juice

1/41/2 tsp ground (powdered) cinnamon honey or maple syrup to taste (optional)

1 Place the apple, lemon and orange juice in a food processor or blender, and blend to a smooth purée.

2 Stir in the cinnamon to taste, sweeten with a little honey or maple syrup if desired, then chill for 2–3 hours before serving.

Serve as a breakfast dish, or as a dessert topped with yoghurt, cream or ice-cream.

Variation:

Rather than purée the fruit mixture, you can just toss the apples in the lemon, orange juice and cinnamon and serve at once.

Food Combining for Health Cookbook: Better health and weight loss with the Hay Diet

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