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Notes on Terms, Quantities, Oven Temperatures and Freezing

Most recipes serve four unless otherwise stated. They are designed to be flexible so that they can easily be scaled down or up as needed.

Quantities are given in metric, imperial and US cup measurements. Do not try to interchange them – for best results use one set of measurements rather than a combination. The American terms for ingredients and equipment, where these differ from the UK ones, are given throughout.

Spoon measures given are level unless stated otherwise.

Oven temperatures are given in Centigrade, Fahrenheit and Gas Mark. Oven efficiency varies enormously so you may need to make adjustments to suit your oven.

Because many of the recipes are low in fat, or use raw or only lightly cooked vegetables, they are not suitable for freezing; where a dish will freeze well this has been specified.