Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 47

Hearty Black-Eyed Chili

Recipe:

Place the following in a Crock-Pot and cook on LOW all day:

1 lb. dry black-eyed peas soaked overnight

1/4 c. couscous (makes this chili hearty and thick)

1 yellow onion, finely chopped

1 16-oz. can no-salt stewed tomatoes

1 12-oz. can no-salt tomato paste

1 small can chopped green chili, rinsed to remove salt water, enough to fill Crock-Pot 2 inches from the top

Spices

2 T. garlic powder

3 T. ground cumin

2 T. red pepper flakes

4 T. dried basil