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OCTOBER 2020

Nonfat and High-Fiber Red Potato Salad

If there are 100 people who consider their homemade potato salad to be one of the dishes they do best, there will be 100 different recipes. The first suggestion I give someone looking for a good potato salad recipe is, “Don’t follow someone else’s recipe. Make up a new one.” Remember texture and moisture. These are just as important as flavor. Avoid overcooking the potatoes. Keep them a little crunchy, not mushy.

Recipe:

6 medium-sized red potatoes (do not peel), cooked and cut into fairly large pieces

2 cucumbers, finely sliced

3 green onions, finely chopped 1 cup nonfat sour cream

1 cup fat-free mayonnaise or salad dressing

1 cup thickened buttermilk (make this by using the following recipe: 1 cup of water, powdered milk, double the amount of the dry milk to make it thicker, 1 T. vinegar to sour the milk)

Spices

3 T. ground mustard

2 T. no-salt stone ground mustard (any mustard will do if you are not able to find no-salt variety)

2 T. garlic powder

1/2 t. black pepper

1 T. paprika