Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 56

SEPTEMBER 2020

Pesto Pasta Sauce

Pesto is in. There are sauces for pasta, breads, bagels, etc. Just be sure that you are not timid with the basil. Create your own pesto dishes, like this sauce. Go heavy on the basil. Note that oat bran is used to thicken the sauce. Be sure to use the oat bran, not the old, more familiar wheat bran. Oat is soluble and takes on more of the flavors from the tomatoes and spices.

Recipe:

Place the following in the Crock-Pot and cook on LOW all day:

1/3 head of celery, chopped from the top of the head to include leaves

1 medium yellow onion, finely chopped

1 small zucchini, cut once lengthwise, and then chopped (half-moon pieces)

1 16-oz. can no-salt stewed tomatoes 1 16-oz. can no-salt tomato sauce

1/4 cup oat bran

water, enough to fill Crock-Pot 2 inches from the top

Spices

4 T. dried basil

2 T. garlic powder

2 T. coriander

1/2 t black pepper

1/4 t. white pepper