Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 63

Go Big Red

Recipe:

Place the following in a Crock-Pot and cook on LOW all day:

1 can red beans

1/2 red onion

1 c. red cabbage, finely chopped

1/2 c. red rice, uncooked

1/4 red apple, finely chopped

1 small yam, diced

1 16-oz. can no-salt stewed tomatoes

1 12-oz. can no-salt tomato paste

2 small cans no-salt V-8 vegetable juice

water, enough to fill Crock-Pot 2 inches from the top

Spices

1/2 t. black pepper

1/4 c. parsley flakes

2 T. garlic powder

1 T. red pepper flakes