Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 50

AUGUST 2020

Simple sugars (white, powdered, brown, honey, molasses, syrup, fruit juices) all quickly elevate the blood sugar, which triggers an insulin response. This very quickly causes a drop-in blood sugar level. This is the hypoglycemic response. It is a sleepy feeling. This does not feel good. If you are alive and a human animal, this is how your body responds. This is not an opinion. It is basic human physiology.

—The Author