Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 55

Parslied Tomato Barley

Recipe:

Place the following in a Crock-Pot and cook on LOW all day:

1 c. barley

3 small cans V-8

1 onion, finely chopped

1 dozen sun-dried tomatoes

1 12-oz. can no-salt tomato paste

water, enough to fill Crock-Pot 2 inches from the top

Spices

1/2 cup dried parsley

2 T. garlic powder

1/2 t. black pepper

1 T. red pepper flakes