Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 59

Stems and Posole

Recipe:

Place the following in a Crock-Pot and cook on LOW all day:

4 broccoli stems, finely chopped

1 carrot, finely chopped

2 stalks celery, finely chopped

1 can red beans, rinsed to remove salt

3 small cans no-salt V-8 vegetable juice

1 15-oz. can no-salt stewed tomatoes

1 cup posole that has soaked overnight (or 1 can hominy)

water, enough to bring the level to 2 inches of the top

2 green chilies, finely chopped (or 1 can green chilies, rinsed to remove salt)

6 green onions, finely chopped 1 yellow onion, finely chopped

water, enough to fill Crock-Pot 2 inches from the top

Spices

1/2 t. black pepper

2 T. garlic powder

3 T. ground cumin

1 T. red pepper flakes