Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 43

Sweet Lentils with Bulgur

Recipe:

Place the following in a Crock-Pot and cook on LOW all day:

1/2 c. lentils, uncooked

1/2 c. bulgur

2 oranges, peeled and in bite-sized pieces

1 16-oz. can no-salt stewed tomatoes

1 12-oz. can no-salt tomato paste

2 small cans no-salt V-8 vegetable juice

water, enough to fill Crock-Pot 2 inches from the top

Spices

2 T. garlic powder

1/4 c. parsley flakes

1 T. onion powder

2 t. cinnamon

2 T. brown Sugar Twin

1 T. red pepper flakes

1/2 t. black pepper