Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 32

Red Lentils and Wild Rice

Recipe:

1 cup dry red lentils

1/2 cup wild rice

1 white onion, chopped

1 large carrot, cut into half-moons

1 16-oz. can no-salt stewed tomatoes

1 16-oz. can no-salt tomato puree

2 tomato cans of water

water, enough to fill Crock-Pot 2 inches from the top

Spices

3 T. parsley flakes

2 T. garlic powder

4 T. basil

1/4 t. black pepper