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MARCH 2020

Blueberry Oat Bran Muffin

Several aspects of this recipe are important. The bran is oat, not wheat. Oat fiber lowers cholesterol. The whole wheat flour is pastry flour that is milled such that the gluten binds together a little better and is good for making the muffins come easily out of the muffin pan. If you have had unpleasant experiences trying to make a good-tasting and healthy muffin in the past, this recipe is quick, has a pleasant texture, and it does not stick to the pan, in spite of no fat in the recipe. Try it.

Recipe:

Mix:

1 cup whole wheat pastry flour 1 cup oat bran

1 cup Fiber One breakfast cereal 6 egg whites

1 T. plus 1 t. low-sodium baking powder

1/2 package nonfat dry milk (1 package makes 1 qt.)

1 cup water

1/2 delicious apple, finely chopped and added to 1 cup of water, microwave on HIGH for 5 minutes, and finely mash with a fork

5 packages Sweet & Low or Equal

2 cups blueberries, fresh or frozen, thawed out

Add dough to muffin pan.

Bake for 20 minutes at 400 degrees in a preheated oven. Makes 1 dozen muffins.