Читать книгу Absolutely Everyone Needs a Plan - John Schlife - Страница 31

BB & B Soup

Recipe:

1 can red beans, rinsed to remove the salt

1 1/2 cups broccoli flowerettes

1/2 cup buckwheat grouts

1 yellow onion, chopped

1 carrot, cut into half-moons

1/3 head celery, chopped from the top, including leaves

1 16-oz. can no-salt stewed tomatoes

2 16-oz. cans no-salt tomato puree

water, enough to fill Crock-Pot 2 inches from the top

Spices

1 T. ground cumin

1/2 t. black pepper

1 T. curry powder

3 T. parsley flakes

2 T. garlic powder