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No. 12: Team ball with subsequent exercise

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Minimum number of players: 16

Difficulty level:

Equipment required: 2 basketball baskets, 3 cones, 1 handball, whistle

Setting:

- Use cones to divide the upper half of the playing field into two smaller fields.

- Make two teams.

- Divide the two teams in half. The teams play against each other on one quarter of the court (, , , and play against , , , and in one quarter, , , , and play against , , , and in the other quarter).


Course:

- The teams play team ball against each other, without dribbling however (A).

- The game starts 4-on-4 in one quarter of the court.

- The players of both teams are not allowed to leave their quarter of the court. However, the ball may be passed into another quarter (B); if this happens, the players keep playing in the other quarter.

- The team in ball possession tries to pass the ball 8 times without interruption.

- has the opportunity to whistle between the 5th and 7th ball contact (C). This is the sign to start the subsequent action. If does not whistle, the players must start the subsequent action automatically after the 8th pass.

Subsequent action:

- The four players standing in the other quarter (the quarter without ball) once the 8th pass is being played immediately start (D), receive a pass (E), and try to score a point at the diagonal basketball basket. If they succeed, they get a point. However, each player must run around the cone on the center line; they must not run across the other field (F).

- If the defending team manages to win the ball, the course starts over: - try to play 8 passes and may then try to hit the basket.

Competitive games for your everyday handball training

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