Читать книгу Competitive games for your everyday handball training - Jörg Madinger - Страница 4

Minimum number of players: 6

Difficulty level:

Equipment required: 1 handball, 4 cones, playing field suitable for number of players

Setting:

- Define a suitable field with cones (suitable for the number of players and their level of performance).

- Make two teams.

Course 1 (figure 1) (6-8 players):

- The teams play team ball in the playing field (see exercise no. 1).

- After each pass (A), the players must run around a cone first (B) before they may receive a pass again. If the team who has the ball manages to play 10 passes without the other team touching the ball, the defending players must do 10 quick jumping jacks, for example.

- Without dribbling.

Course 2 (figure 2) (8 or more players):

- The players play on the entire half of the court.

- Following each pass, must leave the playing field first (A) before he may receive a pass again.

- If the team who has the ball manages to play 10 passes without the other team touching the ball, the defending team must do 10 quick jumping jacks, for example.

- Without dribbling.

Additional exercises for the players who left the field after playing the pass before they are allowed to step back into the field and receive a pass again (exercises must be done outside of the field):

- 5 push-ups, 1 somersault on a mat, 5 straight jumps, for example.