Читать книгу Training of defensive and semi-offensive cooperative defense strategies for handball teams - Jörg Madinger - Страница 12

Difficulty level:

Minimum number of players: 3

Equipment required: 4 cones and 1 handball per group of 3

Setting:

- Make teams of three, each team having one ball and 4 cones.

- The players stand as shown in the figure.

Course:

- passes the ball to and immediately receives a return pass (A).

- plays a slight banana pass over to (B).

- turns to the wall, bounces the ball once or twice against it and catches it again (C).

- After his pass to (B), tries to get past and into the space between the cones (D and E). steps forward into the movement path of and pushes him past the cone using his arms (F).

- After the action, turns around at once, runs through the cones and to the other side (G), receives the ball from , and immediately plays a return pass (H).

- plays a slight banana pass over to (J) and the course starts over.

- Change the defending players after four to five rounds.

should adjust immediately after the first action (F) and start the subsequent action (G and H).

must not clinch or hold during the entire action.

should use his arms as shock absorbers when defending against and push backward and to the side by proper legwork.