Читать книгу Training of defensive and semi-offensive cooperative defense strategies for handball teams - Jörg Madinger - Страница 3

Difficulty level:

Minimum number of players: 4

Equipment required: 4 cones and 2 ropes (without handles) per team of 2

Setting:

- The players make groups of 2.

- Define one playing field per group with cones or use existing field markings on the floor.

Course 1 (A):

- Each player has a rope folded once or twice and put it into the waistband of his pants on the backside.

- Upon the coach’s whistle, the pairs start simultaneously, and each player tries to pull out the rope of his opponent’s pants.

- If a player succeeds before the coach whistles again (after 20 seconds), he gets a point. The other player must do 10 jumping jacks.

- After the first round, one player of each team changes to the next field clockwise and the course starts over with new pairs.

- Who has scored highest in the end?

Course 2 (B):

- Only one player per team has a rope folded twice and put it into the waistband of his pants on the backside.

- Upon the coach’s whistle, all the players without a rope start simultaneously and try to steal their teammate’s rope as fast as possible.

- If a player succeeds, he calls out “STOP”.

- The player who first calls out “STOP” gets a point.

- The players without a rope change to the next field clockwise and the course starts over.

- As soon as all the players without a rope have played one time against each player with a rope, the player who has scored highest wins the game.

- Now switch the tasks, i.e. the players without a rope in the first round now take the ropes; the other players try to be the first stealing the rope in each field.

Course 3: (C):

- Put a folded rope on the floor in the center of each field.

- One player per field starts as the defending player, one as the attacking player.

- Upon the coach’s whistle, the attacking players try to pick up the rope as fast as possible.

- The defending players try to prevent this for as long as possible.

- After 20 seconds, the coach whistles again. All attacking players who managed to pick up the rope and all defending players who successfully defended the rope (rope is still on the floor) get a point.

- Now switch the tasks (attacking/defending player) in each field.

- After the second round, one player per field moves to the next field clockwise and the course starts over with new pairs.

- Who has scored highest in the end?