Читать книгу Training of defensive and semi-offensive cooperative defense strategies for handball teams - Jörg Madinger - Страница 8

Difficulty level:

Minimum number of players: 8

Equipment required: 6 cones, 2 handballs

Setting:

- Define the running path with six cones as shown in the figure.

Course:

- starts the piston movement on the wing position and passes into the running path of (A).

- does the same running movement in parallel towards the cone (B).

- makes a piston movement in direction of the cone and passes the ball to into his running path (C).

- runs around the foremost cone and then back to the backmost cone (D).

- makes a piston movement in direction of the goal and passes the ball back to (E).

- runs back again and around the foremost cone (F).

- passes the ball back to the wing player and the course starts over.

- , , , and do the same course in parallel on the other side.

must coordinate his running movement in such a way that he is stepping forward as soon as receives the pass and moves backward immediately after he passed the ball.

, , and must move back again immediately after they played the pass so that they are ready to start the piston movement for the next action.