Читать книгу Training of defensive and semi-offensive cooperative defense strategies for handball teams - Jörg Madinger - Страница 2

Cone

Ball box

Small gym mat

Balance bench

Pole

Bib

Foam noodles (foam beams)

The exercises are divided into the following difficulty levels:

:This exercise can be done both by beginners and well-advanced players and is intended to develop basic defense skills.

: This exercise requires some experience but may be done by players of all age groups with appropriate adaptation.

: This exercise is more complex and requires proficiency in the basic skills.

: This exercise is very complex and should be done by well-trained players in the competitive areas only who fulfill the athletic requirements. Four stars are awarded to exercises also when a specific defense system is required that should be practiced by older age groups only.