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A3.1 Preparatory exercise 1: Passing to the pivot
ОглавлениеSetting:
- The players each have a ball and stand on both back positions. They should stand broadly (close to the side line).
- One pivot and one defense player each stand on either side of the 7-meter line.
Basic position of the pivot:
- stands in basic position, placing a screen next to , and stretching the hand upward that is further away from the defense player, to catch a pass (figure 2).
- should keep the defense player behind by using his body and a proper leg posture.
- must not use his left arm for screening off (in the example), but rather hold it in front of his body.
(Figure 1)
Course:
- passes the ball to in direction of the latter’s hand stretched upward.
- should catch the ball with one hand (ideally) (A).
- As soon as he has caught the ball, turns around and shoots at the goal (B).
- Afterwards, the players start the sequence over on the other side, with and (C).
(Figure 2)
Instructions for the two defense players:
- At the beginning of the exercise, the defense player should allow the catching, turning and shooting moves.
- In the next step, the defense player should increase the pressure right before the pivot receives the pass and try to leave the screen.
- As soon as the pivot has received the ball, the defense player should vigorously try to prevent him from shooting at the goal.
The pivots should place the screening in such a way that the defense player always stands behind them.