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A2.1 Preparatory exercise 1: Series of shots for the back position player

Оглавление

Basic course:

- and each always carry out two actions in a row.


Course:

- starts the piston movement on the wing position and passes the ball into the running path of (A).

- steps forward towards the piston movement path of (B).

- makes an extensive body feint to the left, in front of (C).

- starts at 7-meter level, sidesteps to , and places a screening on the inner side (D).

- takes on the screening of , next to , dynamically moves to the inner side (E), and eventually makes a free jump shot at the goal (F).

- A bit delayed, the players start the same sequence on the other side, with (G).

- moves back again and then places the screening next to (H).

- And so on.

- and switch positions after the action.

should time the screening in such a way that he stands next to just before changes the direction and moves to the inner side (E).

Opening playing variants against various defense systems

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