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The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

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Страница 1Страница 2 Dedication Contents Foreword Страница 6 CHAPTER 1 Are Your Emotions True or False? TRUE EMOTIONS VS. FALSE MOODS Learning to Spot a False Mood The Primary Cause of Your False Moods HOW I DISCOVERED THE MOOD CURE THE AMAZING AMINOS COMBINING NUTRITHERAPY WITH PSYCHOTHERAPY HOW DO THE AMINOS ELIMINATE FALSE MOODS AND REVIVE TRUE EMOTION? Your Brain’s True and False Emotional Chemistry WHY ARE YOUR MOOD ENGINES RUNNING ON EMPTY? WILL THE MOOD CURE REALLY WORK FOR YOU? MOVING INTO YOUR OWN MOOD CURE CHAPTER 2 Identifying Your False Moods The Four-Part Mood-Type Questionnaire THE FOUR-PART MOOD-TYPE QUESTIONNAIRE Part I. Are You Under a Dark Cloud? Part 2. Are You Suffering from the Blahs? Part 3. Is Stress Your Problem? Part 4. Are you Too Sensitive to Life’s Pain? True-Life Stories of the Four False Mood Types HOW TO USE THE MOOD CURE When Are You Cured? Страница 28 CHAPTER 3 Lifting the Dark Cloud Eliminating the Depression and Anxiety Caused by Inadequate Serotonin WHY ARE YOU SEROTONIN STARVED? Are You Eating a Pro-Serotonin Diet? Where You Might Have Lost Your Serotonin Serotonin’s Enemies Is Stress Sapping Your Serotonin? Is It Your Genes, Gender, or Sex Hormones? Are You Getting Enough Light, Especially in Winter? Are You Getting Enough Exercise and Oxygen? GETTING CLEAR ABOUT YOUR OWN DARK MOODS Relieving Depression—How and When Do You Get Depressed? Struggling with Low Self-Esteem? Are You Obsessive or Controlling? Are Angry Feelings Getting in Your Way? Is Fear or Anxiety Ruining Your Life? Important Physical Clues That Your Serotonin Is Deficient Gut and Heart Problems Sleep Problems Pain and Low Serotonin: Do You Have Fibromyalgia,TMJ, or Migraines? Do You Have Afternoon and Evening Cravings for Ice Cream, Sweets, Cereal, and Other Artificial Serotonin Boosters—Especially in the Winter? THE SPECTACULAR SUPPLEMENTS THAT POWER SEROTONIN The Twenty-four-Hour 5-HTP Transformation Another Serotonin Savior—Tryptophan The Happy Herb: Saint-John’s Wort SAM-e Sometimes Melatonin for Sleep Aid Tips on Taking Serotonin-Boosting Supplements ACTION STEPS Hormones, Sleep, and Panic Light, Exercise, and Oxygen SUPPLEMENTS 5-HTP Tryptophan Saint-John’s Wort SAM-e Melatonin When to Stop RECOMMENDED READING CHAPTER 4 Blasting the Blahs Rebuilding Your Energy, Motivation, and Capacity to Focus THE THREE CATS: HOW BRAIN SLUMP HAPPENS Tyrosine—Nature’s Energizer GETTING CLEAR ON WHY YOU’RE SINGING THE BLAHS Is It Your Genes? Are You Too Stressed? Are You Feeding Your Cats Well? Are You Sedentary? Is It Your Sex Hormones? ADD: Solving the Case of the Sleeping Cats TYROSINE TO THE RESCUE Some Tips on Using Tyrosine Caffeine and the Cats IF YOUR CATS NEED MORE ATTENTION The Amino Acid Phenylalanine Other Cat Boosters IS YOUR THYROID BRINGING YOU DOWN? MEET THE NUMBER TWO CAUSE OF THE BLAHS Do You Have These Symptoms of Low Thyroid Function? What Can Interfere with the Thyroid-Brain Connection? How Did You Develop Your Own Thyroid Problem? Reviving Your Thyroid Pregnancy Alert ACTION STEPS Revving Up Your Brain and/or Your Thyroid Advanced Support for Your Thyroid RECOMMENDED READING CHAPTER 5 All Stressed Out How to Recover from Adrenal Overload WHAT HAPPENS WHEN YOU RUN OUT OF YOUR STRESS-COPING HORMONES? WHERE ARE YOU ON THE ADRENAL BURNOUT CONTINUUM? DO YOU REMEMBER WHAT LIFE WAS LIKE PRE-BURNOUT? GETTING CLEAR ABOUT YOUR STRESS-COPING CAPACITY OR LACK OF IT How Much Genetic Fortitude Got Passed On to You? How Many External Stressors Do You Currently Face, and How Do You Cope with Them? {buyButton}

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