Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 19

There’s a large chart mounted on the wall of our clinic that lists all the symptoms of the four false mood types. As soon as our clients walk through the door, their eyes are drawn and then glued to this chart. They’re fascinated by the four different groups of symptoms, exclaiming, “Yeah, that type is me, but that one isn’t,” or, “Wow! I have symptoms of more than one type,” or, “What does it mean if I have all the symptoms on the whole chart?” This deceptively simple chart was fifteen years in the making and is based on the thousands of client interviews and hundreds of research papers that enabled us to gradually identify each of the symptoms of the four false mood types. The questionnaire that you are about to fill out was adapted from this chart.

To identify your own false mood symptoms, start by circling the number next to any of the symptoms on the questionnaire that apply to you. Don’t minimize! Really think about it. If you’re in doubt about whether a certain symptom applies to you, ask someone honest who knows you really well. And don’t be frightened if you have most, or even all, of the mood symptoms on the entire questionnaire. Many of our clients do. It won’t be a problem. You’ll address them all at the same time, using a combination of amino acids and other nutrients.

When you’ve gone through all four parts of the questionnaire, go back and score each part to see which false mood type (or types) you seem to fit.