Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 23

3 Do you often feel overworked, pressured, or deadlined?

1 Do you have trouble relaxing or loosening up?

1 Does your body tend to be stiff, uptight, tense?

2 Are you easily upset, frustrated, or snappy under stress?

3 Do you often feel overwhelmed or as though you just can’t get it all done?

2 Do you feel weak or shaky at times?

3 Are you sensitive to bright light, noise, or chemical fumes? Do you need to wear dark glasses a lot?

3 Do you feel significantly worse if you skip meals or go too long without eating?

2 Do you use tobacco, alcohol, food, or drugs to relax and calm down?

Total__________ If your score is more than 8 in part 3, turn to chapter 5, page 77.