Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 22

3 Do you often feel depressed—the flat, bored, apathetic kind?

2 Are you low on physical or mental energy? Do you feel tired a lot, have to push yourself to exercise?

2 Is your drive, enthusiasm, and motivation quota on the low side?

3 Do you have difficulty focusing or concentrating?

3 Do you need a lot of sleep? Are you slow to wake up in the morning?

3 Are you easily chilled? Do you have cold hands or feet?

2 Do you tend to put on weight too easily?

3 Do you feel the need to get more alert and motivated by consuming a lot of coffee or other “uppers” like sugar, diet soda, ephedra, or cocaine?

Total __________ If your score is more than 6 in part 2, turn to chapter 4, page 53.