Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 30

Serotonin, like everything else in your body, is made out of the foods you eat. You really can’t feel “right” if you don’t provide your emotion-producing sites with plenty of the specific fuels they need. Low-calorie diets and skipped meals, for example, can quickly reduce vital serotonin-making supplies.