Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 37

Before we go into detail about how to use which nutrients to quickly optimize your serotonin levels, let’s look at how a lack of serotonin may be specifically affecting your mood, your behavior, and your life. A good baseline understanding of where you are mood-wise when you begin will give you an effective way to measure your progress. This is a good time to review the symptoms that you checked off in part 1 of the Mood-Type Questionnaire. Which symptoms did you really identify with? Which ones are you unclear about? Which ones are you unaffected by? Go through the following section and read more about the symptoms and how they do or might apply to you. You’ll come away with a clear picture of your own low-serotonin symptom state. You’ll also get a good idea of how your symptoms can change, based on the examples I’ll give you of how our clients felt and acted before, and after, they started their serotonin building programs.