Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 43

In addition to affecting your emotions, low serotonin can also affect your body. I want to alert you to these physical symptoms, because you may not realize that they have a connection with your mood states. The most common are (1) gut and heart problems, (2) sleep problems, (3) fibromyalgia and other pain conditions, and (4) cravings for carbohydrates, alcohol, and certain drugs.