Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 44

If you’ve lived with your stomach in knots because of low-serotonin worry or anxiety, it might help you to know that 90 percent of the serotonin in your body is not in your brain; it’s in your gut. When you raise your serotonin levels, your digestive tension (including constipation) can often dissolve along with your mental constriction. Your heart is also partly serotonin dependent; it’s well known that low-serotonin-style negative moods, including fear and anger, are closely associated with heart disease. Nourishing all three emotional centers—your brain, your gut, and your heart—with the right pro-serotonin supplements and diet can result in big improvements in your health as well as in your mood.