Читать книгу The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements - Julia Ross - Страница 52

If sleep is a problem for you, melatonin supplements may be very useful temporary adjuncts to your pro-serotonin supplement program. As you’ll see in detail in chapter 12, melatonin is made out of serotonin. Taking melatonin supplements can relieve the drain on your serotonin store, leaving it more available to shore up your mood. Often, though, 5-HTP, tryptophan, or Saint-John’s wort supplements provide enough serotonin to improve both mood and sleep.